{"id":29684,"date":"2026-09-18T01:58:58","date_gmt":"2026-09-18T05:58:58","guid":{"rendered":"https:\/\/www.celfull.com\/%e6%9c%aa%e5%88%86%e9%a1%9e\/still-tired-after-8-hours-why-sleep-quality-matters-more-than-duration.html"},"modified":"2026-09-18T02:46:18","modified_gmt":"2026-09-18T06:46:18","slug":"still-tired-after-8-hours-why-sleep-quality-matters-more-than-duration","status":"publish","type":"post","link":"https:\/\/www.celfull.com\/zh-hant\/%e6%9c%aa%e5%88%86%e9%a1%9e\/still-tired-after-8-hours-why-sleep-quality-matters-more-than-duration.html","title":{"rendered":"\u7761\u4e86 8 \u5c0f\u6642\u4ecd\u7136\u75b2\u5026\uff1f\u70ba\u4f55\u7761\u7720\u8cea\u7d20\u6bd4\u6642\u6578\u66f4\u91cd\u8981"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u7761\u7720\u8cea\u7d20\uff0c\u800c\u975e\u6642\u9418\u4e0a\u7684\u6642\u6578\uff0c\u53ef\u80fd\u624d\u662f\u7761\u8db3\u516b\u5c0f\u6642\u4ecd\u89ba\u75b2\u618a\u4e0d\u582a\u7684\u539f\u56e0\u3002\u9019\u500b\u6295\u8a34\u5728\u75b2\u52de\u793e\u7fa4\u4e2d\u5c62\u898b\u4e0d\u9bae\uff1a\u8ffd\u8e64\u5668\u8a18\u9304\u4e86\u516b\u5c0f\u6642\uff0c\u76ee\u6a19\u9054\u5230\u4e86\uff0c\u4f46\u8eab\u9ad4\u9192\u4f86\u4ecd\u50cf\u5f9e\u672a\u4f11\u606f\u904e\u4e00\u6a23\u3002\u9019\u4e00\u5207\u80cc\u5f8c\u7684\u554f\u984c\u662f\uff1a\u516b\u5c0f\u6642\u7684\u76ee\u6a19\u7a76\u7adf\u662f\u5f0a\u5927\u65bc\u5229\uff0c\u9084\u662f\u6642\u6578\u5f9e\u4f86\u90fd\u4e0d\u662f\u91cd\u9ede\u3002  <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c 01 \u90e8\u5206\uff1a\u7761\u7720\u8cea\u7d20 vs \u7761\u7720\u6642\u9577\uff1a\u70ba\u4f55 8 \u5c0f\u6642\u4e26\u975e\u5168\u90e8<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u516b\u5c0f\u6642\u5df2\u6210\u70ba\u300c\u6210\u5e74\u4eba\u9700\u8981\u591a\u5c11\u7761\u7720\u300d\u9019\u554f\u984c\u7684\u9810\u8a2d\u7b54\u6848\u3002\u5728 2015 \u5e74\u767c\u8868\u7684\u4e00\u4efd\u806f\u5408\u5171\u8b58\u8072\u660e\u4e2d\uff0c\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u6703\u8207\u7761\u7720\u7814\u7a76\u5b78\u6703\u5efa\u8b70 18 \u81f3 60 \u6b72\u7684\u6210\u5e74\u4eba\u6bcf\u665a\u5b9a\u671f\u7761\u4e03\u5c0f\u6642\u6216\u4ee5\u4e0a\uff08Watson et al., 2015\uff09\u3002\u516b\u5c0f\u6642\u53cd\u800c\u662f\u5927\u591a\u6578\u4eba\u8166\u6d77\u4e2d\u7684\u6578\u5b57\u3002\u9019\u9805\u5efa\u8b70\u4e26\u7121\u4e0d\u59a5\uff0c\u53ea\u662f\u4e26\u4e0d\u5b8c\u6574\u3002    <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u8eba\u5e8a\u6642\u9593\u8207\u5be6\u969b\u7761\u7720\u6642\u9593\u662f\u5169\u7a2e\u4e0d\u540c\u7684\u91cf\u5ea6\u3002\u524d\u8005\u628a\u6240\u6709\u6642\u9593\u90fd\u7b97\u9032\u53bb\uff1a\u7b49\u5f85\u5165\u7761\u7684\u6bcf\u5206\u9418\u3001\u534a\u591c\u9192\u4f86\u7684\u6bcf\u5206\u9418\uff0c\u4ee5\u53ca\u9b27\u9418\u97ff\u8d77\u524d\u8eba\u8457\u6e05\u9192\u7684\u6bcf\u5206\u9418\u3002\u5f8c\u8005\u53ea\u8a08\u7b97\u771f\u6b63\u7684\u7761\u7720\u3002\u4e00\u500b\u4eba\u53ef\u4ee5\u5728\u5e8a\u4e0a\u8eba\u516b\u5c0f\u6642\uff0c\u4f46\u5be6\u969b\u7761\u8457\u7684\u6642\u9593\u9060\u5c11\u65bc\u6b64\u3002   <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5169\u8005\u7684\u6bd4\u4f8b\u7a31\u70ba\u7761\u7720\u6548\u7387\uff0c\u81e8\u5e8a\u91ab\u751f\u4ee5\u5b83\u4f5c\u70ba\u8861\u91cf\u7761\u7720\u8cea\u7d20\u7684\u5be6\u7528\u6307\u6a19\u3002\u7576\u6548\u7387\u4e0b\u964d\uff0c\u65e5\u9593\u6a5f\u80fd\u5f80\u5f80\u4e5f\u96a8\u4e4b\u4e0b\u964d\uff0c\u5373\u4f7f\u7d19\u9762\u4e0a\u7e3d\u8eba\u5e8a\u6642\u9593\u770b\u4f3c\u8db3\u5920\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u7761\u7720\u8cea\u7d20\u6b63\u662f\u516b\u5c0f\u6642\u6cd5\u5247\u9ed8\u9ed8\u5047\u8a2d\u4e86\u7684\u4e8b\u3002  <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u7720\u8cea\u7d20 vs \u8eba\u5e8a\u6642\u9593\uff1a\u66f4\u91cd\u8981\u7684\u90a3\u500b\u6578\u5b57<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u7720\u6548\u7387\u4e26\u975e\u62bd\u8c61\u7684\u7814\u7a76\u6982\u5ff5\u3002\u7576\u6709\u4eba\u8868\u793a\u7761\u9192\u5f8c\u4ecd\u89ba\u672a\u6062\u5fa9\uff0c\u81e8\u5e8a\u91ab\u751f\u9996\u5148\u67e5\u770b\u7684\u6b63\u662f\u9019\u500b\u6578\u5b57\uff0c\u56e0\u70ba\u5b83\u628a\u8eba\u5e8a\u6642\u9593\u8207\u5be6\u969b\u7761\u7720\u6642\u9593\u5206\u958b\u3002\u5169\u500b\u4eba\u53ef\u4ee5\u8a18\u9304\u540c\u6a23\u7684\u516b\u5c0f\u6642\uff0c\u537b\u5f97\u5230\u622a\u7136\u4e0d\u540c\u7684\u6062\u5fa9\u6027\u7761\u7720\u3002  <\/strong><\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"692\" height=\"388\" src=\"https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-6.jpeg\" alt=\"\" class=\"wp-image-29674\" style=\"aspect-ratio:1.7870967741935484;width:554px;height:auto\" title=\"\" srcset=\"https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-6.jpeg 692w, https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-6-300x168.jpeg 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c 02 \u90e8\u5206\uff1a\u7576\u7761\u7720\u8cea\u7d20\u672c\u8eab\u6210\u70ba\u554f\u984c<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u5373\u4f7f\u6642\u9418\u986f\u793a\u7761\u5920\u4e86\uff0c\u7761\u7720\u8cea\u7d20\u672c\u8eab\u4ecd\u662f\u554f\u984c\u6240\u5728\u3002\u7761\u7720\u65b7\u65b7\u7e8c\u7e8c\u3001\u592a\u6dfa\uff0c\u6216\u88ab\u6253\u65b7\u7684\u6b21\u6578\u591a\u5230\u4ee4\u5927\u8166\u6c38\u9060\u7121\u6cd5\u5b8c\u6210\u8ca0\u8cac\u4fee\u5fa9\u5de5\u4f5c\u7684\u7761\u7720\u968e\u6bb5\u3002 <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>1997 \u5e74\u767c\u8868\u7684\u4e00\u9805\u5c0d\u7167\u5be6\u9a57\u6e05\u695a\u8aaa\u660e\u4e86\u9019\u9ede\uff08Martin et al., 1997\uff09\u3002\u5fd7\u9858\u8005\u5176\u4e2d\u4e00\u665a\u4e0d\u53d7\u5e72\u64fe\u5730\u7761\u89ba\uff0c\u53e6\u4e00\u665a\u5247\u88ab\u7247\u6bb5\u5316\uff0c\u7d04\u6bcf\u5206\u9418\u88ab\u6253\u65b7\u4e00\u6b21\u3002\u7e3d\u7761\u7720\u6642\u9593\u5e7e\u4e4e\u4e0d\u8b8a\uff1a\u7121\u5e72\u64fe\u7d04 419 \u5206\u9418\uff0c\u7247\u6bb5\u5316\u7d04 414 \u5206\u9418\u3002\u4f46\u7761\u7720\u7d50\u69cb\u78ba\u5be6\u6539\u8b8a\u4e86\u3002\u6700\u6df1\u5c64\u7684\u6162\u6ce2\u7761\u7720\u7531 24% \u964d\u81f3 20%\u3002\u5fd7\u9858\u8005\u7fcc\u65e5\u5728\u5ba2\u89c0\u4e0a\u66f4\u774f\u5026\uff0c\u65e9\u4e0a 7 \u9ede\u7684\u60c5\u7dd2\u8a55\u5206\u4ea6\u66f4\u4f4e\u3002     <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5c0e\u81f4\u7247\u6bb5\u5316\u7684\u4e8b\u4ef6\u4e0d\u4e00\u5b9a\u9700\u8981\u628a\u4eba\u5b8c\u5168\u5f04\u9192\u3002\u547c\u5438\u4e0d\u898f\u5f8b\u3001\u8f15\u5ea6\u7761\u7720\u7a92\u606f\u75c7\uff0c\u751a\u81f3\u566a\u97f3\u6216\u623f\u9593\u592a\u6696\uff0c\u90fd\u53ef\u80fd\u9020\u6210\u7761\u8005\u5f9e\u4e0d\u8a18\u5f97\u7684\u5fae\u89ba\u9192\u3002\u591c\u665a\u611f\u89ba\u4e0a\u6c92\u6709\u4e2d\u65b7\uff0c\u4f46\u7761\u7720\u968e\u6bb5\u5176\u5be6\u5df2\u4e2d\u65b7\u3002\u9019\u5c31\u662f\u70ba\u4f55\u52a3\u8cea\u7761\u7720\u53ef\u4ee5\u6301\u7e8c\u591a\u5e74\u800c\u7121\u4eba\u5bdf\u89ba\u7684\u539f\u56e0\u4e4b\u4e00\u3002    <\/strong><\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"692\" height=\"388\" src=\"https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-5.jpeg\" alt=\"\" class=\"wp-image-29673\" style=\"aspect-ratio:1.7870967741935484;width:554px;height:auto\" title=\"\" srcset=\"https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-5.jpeg 692w, https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-5-300x168.jpeg 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c 03 \u90e8\u5206\uff1a\u7576\u7761\u7720\u8cea\u7d20\u6c92\u554f\u984c\uff0c\u53e6\u6709\u5176\u4ed6\u6771\u897f\u5728\u6d88\u8017\u4f60<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u53e6\u4e00\u7a2e\u53ef\u80fd\u662f\u7761\u7720\u8cea\u7d20\u672c\u8eab\u6c92\u6709\u554f\u984c\uff0c\u800c\u662f\u53e6\u6709\u5176\u4ed6\u56e0\u7d20\u5728\u8017\u76e1\u4f60\u7684\u7cbe\u529b\u3002\u9019\u5c31\u8f2a\u5230\u9a57\u8840\u767b\u5834\u4e86 \u2014\u2014 \u4e00\u4e9b\u5e38\u898f\u6aa2\u67e5\u7d93\u5e38\u7565\u904e\u7684\u5316\u9a57\u6578\u503c\uff0c\u5176\u91cd\u8981\u6027\u53ef\u80fd\u8d85\u4e4e\u9810\u671f\u3002 <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u9435\u86cb\u767d\uff1a\u5927\u591a\u6578\u75b2\u52de\u6aa2\u67e5\u90fd\u6703\u7565\u904e\u7684\u5316\u9a57\u6578\u503c<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u9435\u86cb\u767d\u662f\u5132\u5b58\u9435\u8cea\u7684\u86cb\u767d\u8cea\uff0c\u65e9\u5728\u8840\u7d05\u7d20\u958b\u59cb\u4e0b\u964d\u4e4b\u524d\uff0c\u5b83\u5df2\u80fd\u53cd\u6620\u9ad4\u5167\u7684\u9435\u8cea\u5132\u5099\u30022003 \u5e74\u767c\u8868\u65bc BMJ \u7684\u4e00\u9805\u96d9\u76f2\u3001\u96a8\u6a5f\u3001\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\uff0c\u6e2c\u8a66\u4e86\u88dc\u5145\u9435\u8cea\u80fd\u5426\u5e6b\u52a9\u6c92\u6709\u8ca7\u8840\u4f46\u51fa\u73fe\u539f\u56e0\u4e0d\u660e\u75b2\u52de\u7684\u5973\u6027\uff08Verdon et al., 2003\uff09\u3002\u8a72\u8a66\u9a57\u62db\u52df\u4e86 144 \u540d 18 \u81f3 55 \u6b72\u7684\u5973\u6027\uff0c\u5c07\u5979\u5011\u5206\u6210\u6bcf\u5929\u670d\u7528 80 \u6beb\u514b\u5143\u7d20\u9435\u6216\u5b89\u6170\u5291\u5169\u7d44\uff0c\u70ba\u671f\u56db\u661f\u671f\u3002  <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u9435\u8cea\u7d44\u7684\u75b2\u52de\u4e0b\u964d\u4e86 29%\uff0c\u5b89\u6170\u5291\u7d44\u4e0b\u964d 13%\uff0c\u4ee5 10 \u5206\u5236\u8a08\u7b97\u76f8\u5dee 0.95 \u5206\uff08P = 0.004\uff09\u3002\u6700\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u662f\u4e9e\u7d44\u5206\u6790\u7d50\u679c\u3002\u7576\u7814\u7a76\u4eba\u54e1\u6309\u9435\u86cb\u767d\u6c34\u5e73\u628a\u53c3\u8207\u8005\u5206\u7d44\u5f8c\uff0c\u53ea\u6709\u9435\u86cb\u767d\u7b49\u65bc\u6216\u4f4e\u65bc\u6bcf\u516c\u5347 50 \u5fae\u514b\u7684\u5973\u6027\u5f97\u5230\u6539\u5584\u3002\u5176\u9918\u4eba\u58eb\u88dc\u5145\u9435\u8cea\u5e7e\u4e4e\u6c92\u6709\u5206\u5225\u3002   <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u6548\u679c\u5c6c\u4e2d\u7b49\u7a0b\u5ea6\u3001\u5c6c\u81ea\u6211\u5831\u544a\u6027\u8cea\uff0c\u4e14\u50c5\u9650\u65bc\u55ae\u4e00\u6027\u5225\uff0c\u6545\u61c9\u4ee5\u9069\u7576\u5be9\u614e\u614b\u5ea6\u89e3\u8b80\u3002\u4f46\u5b83\u4ecd\u7136\u6307\u5411\u6709\u7528\u7684\u4e00\u9ede\uff1a\u8840\u7d05\u7d20\u6b63\u5e38\u4e26\u4e0d\u80fd\u6392\u9664\u9435\u8cea\u5132\u5099\u504f\u4f4e\u3002\u9435\u8cea\u4e5f\u4e0d\u662f\u53ef\u4ee5\u96a8\u4fbf\u670d\u7528\u7684\u88dc\u5145\u54c1\u3002\u9435\u8cea\u904e\u91cf\u6709\u5bb3\uff0c\u5728\u672a\u6709\u8b49\u5be6\u7f3a\u4e4f\u7684\u60c5\u6cc1\u4e0b\u88dc\u5145\u9435\u8cea\u5b58\u5728\u771f\u5be6\u98a8\u96aa\uff0c\u56e0\u6b64\u9a57\u8840\u548c\u81e8\u5e8a\u91ab\u751f\u7684\u5224\u65b7\u61c9\u653e\u5728\u7b2c\u4e00\u4f4d\u3002   <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u7532\u72c0\u817a\u529f\u80fd\u3001\u7dad\u4ed6\u547d B12 \u548c\u7dad\u4ed6\u547d D \u69cb\u6210\u4e86\u539f\u56e0\u4e0d\u660e\u75b2\u52de\u4e2d\u51fa\u73fe\u7684\u77ed\u6e05\u55ae\u3002\u5b83\u5011\u6c92\u6709\u54ea\u4e00\u9805\u80fd\u89e3\u91cb\u6240\u6709\u500b\u6848\uff0c\u6bcf\u9805\u4e5f\u5404\u6709\u5176\u75c7\u72c0\u6a21\u5f0f\u3002\u4f46\u5b83\u5011\u5408\u8d77\u4f86\uff0c\u8986\u84cb\u4e86\u6a19\u6e96\u75b2\u52de\u6aa2\u67e5\u5be6\u969b\u80fd\u627e\u5230\u7684\u5927\u90e8\u5206\u6210\u56e0\u3002  <\/strong><\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"692\" height=\"388\" src=\"https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-7.jpeg\" alt=\"\" class=\"wp-image-29675\" style=\"aspect-ratio:1.7870967741935484;width:554px;height:auto\" title=\"\" srcset=\"https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-7.jpeg 692w, https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-7-300x168.jpeg 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c 04 \u90e8\u5206\uff1a\u52a3\u8cea\u7761\u7720\u80cc\u5f8c\u7684\u7d30\u80de\u80fd\u91cf\u89d2\u5ea6<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5728\u7761\u7720\u8cea\u7d20\u548c\u5316\u9a57\u6578\u503c\u4e4b\u4e0b\uff0c\u9084\u6709\u7b2c\u4e09\u5c64\u56e0\u7d20\uff1a\u8eab\u9ad4\u7d30\u80de\u628a\u71df\u990a\u8f49\u5316\u70ba\u53ef\u7528\u80fd\u91cf\u7684\u6548\u7387\u3002\u5373\u4f7f\u7761\u7720\u5145\u8db3\u3001\u9a57\u8840\u6b63\u5e38\u4ecd\u6301\u7e8c\u7684\u75b2\u52de\uff0c\u5f80\u5f80\u6b78\u7d50\u5230\u9019\u88e1 \u2014\u2014 \u7c92\u7dda\u9ad4\u3002 <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>NADH \u5c0d\u7d30\u80de\u80fd\u91cf\u6709\u4f55\u4f5c\u7528<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>NADH \u662f\u7159\u9170\u80fa\u817a\u560c\u5464\u4e8c\u6838\u82f7\u9178\u7684\u9084\u539f\u5f62\u614b\uff0c\u4e00\u7a2e\u5411\u7c92\u7dda\u9ad4\u96fb\u5b50\u50b3\u905e\u93c8\u7b2c\u4e00\u500b\u8907\u5408\u9ad4\u63d0\u4f9b\u96fb\u5b50\u7684\u8f14\u9176\u3002\u9019\u4e00\u6b65\u4f4d\u65bc ATP \u5408\u6210\u7684\u4e0a\u6e38 \u2014\u2014ATP \u662f\u7d30\u80de\u5728\u4e00\u5207\u4e8b\u52d9\u4e0a\u82b1\u8cbb\u7684\u80fd\u91cf\u8ca8\u5e63\uff0c\u5f9e\u808c\u8089\u6536\u7e2e\u5230\u795e\u7d93\u905e\u8cea\u751f\u7522\u7686\u7136\u3002NADH \u4e5f\u662f\u591a\u5df4\u80fa\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u5408\u6210\u7684\u8f14\u52a9\u56e0\u5b50\uff0c\u4e26\u53c3\u8207\u638c\u7ba1\u6c27\u5316\u58d3\u529b\u7684\u7d30\u80de\u6c27\u5316\u9084\u539f\u5e73\u8861\u3002  <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u56e0\u5982\u6b64\uff0cNADH \u66fe\u5728\u4ee5\u300c\u7761\u7720\u7121\u6cd5\u7de9\u89e3\u7684\u75b2\u52de\u300d\u70ba\u6a19\u8a8c\u6027\u75c7\u72c0\u7684\u4eba\u7fa4\u4e2d\u63a5\u53d7\u7814\u7a76\u3002<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>NADH \u8207\u7761\u7720\u8cea\u7d20\u7684\u4eba\u9ad4\u8b49\u64da<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u9996\u9805\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\u65bc 1999 \u5e74\u767c\u8868\uff08Forsyth et al., 1999\uff09\u3002\u4e8c\u5341\u516d\u540d\u7b26\u5408 CDC \u6162\u6027\u75b2\u52de\u7d9c\u5408\u75c7\u6a19\u6e96\u7684\u60a3\u8005\uff0c\u5b8c\u6210\u4e86\u4e00\u9805\u96a8\u6a5f\u3001\u96d9\u76f2\u3001\u4ea4\u53c9\u7814\u7a76\uff0c\u6bd4\u8f03\u6bcf\u5929 10 \u6beb\u514b\u7a69\u5b9a\u578b\u53e3\u670d NADH \u8207\u5b89\u6170\u5291\uff0c\u6bcf\u7d44\u56db\u661f\u671f\u3002\u4e8c\u5341\u516d\u540d\u53c3\u8207\u8005\u4e2d\u6709\u516b\u4eba\uff0831%\uff09\u5728 NADH \u7d44\u51fa\u73fe\u826f\u597d\u53cd\u61c9\uff0c\u5b89\u6170\u5291\u7d44\u5247\u70ba\u4e8c\u5341\u516d\u4eba\u4e2d\u7684\u5169\u4eba\uff088%\uff09\u3002\u8a72\u8a66\u9a57\u898f\u6a21\u8f03\u5c0f\uff0c\u7531\u6240\u6e2c\u7522\u54c1\u7684\u88fd\u9020\u5546\u8cc7\u52a9\uff0c\u4f5c\u8005\u4ea6\u5c07\u5176\u63cf\u8ff0\u70ba\u5148\u5c0e\u7814\u7a76\u3002\u672a\u6709\u5831\u544a\u56b4\u91cd\u4e0d\u826f\u53cd\u61c9\u3002    <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5176\u5f8c\u65bc 2021 \u5e74\u6709\u4e00\u9805\u898f\u6a21\u66f4\u5927\u3001\u66f4\u5177\u53c3\u8003\u50f9\u503c\u7684\u8a66\u9a57\uff08Castro-Marrero et al., 2021\uff09\u3002\u7814\u7a76\u4eba\u54e1\u628a 207 \u540d\u60a3\u6709\u808c\u75db\u6027\u8166\u810a\u9ad3\u708e\uff0f\u6162\u6027\u75b2\u52de\u7d9c\u5408\u75c7\u7684\u4eba\u58eb\u96a8\u6a5f\u5206\u7d44\uff0c\u6bcf\u5929\u670d\u7528 200 \u6beb\u514b\u8f14\u9176 Q10 \u52a0 20 \u6beb\u514b NADH\uff0c\u6216\u670d\u7528\u5b89\u6170\u5291\uff0c\u70ba\u671f\u5341\u4e8c\u661f\u671f\u3002\u88dc\u5145\u7d44\u5728\u4e3b\u89c0\u8a8d\u77e5\u75b2\u52de\u65b9\u9762\u986f\u8457\u4e0b\u964d\uff08P &lt; 0.001\uff09\uff0c\u5728 40 \u9805\u75b2\u52de\u5f71\u97ff\u91cf\u8868\u4e0a\u6709\u6240\u6539\u5584\uff08P = 0.022\uff09\uff0c\u5065\u5eb7\u76f8\u95dc\u751f\u6d3b\u8cea\u7d20\u4ea6\u66f4\u4f73\uff08P &lt; 0.05\uff09\u3002\u5169\u9805\u7761\u7720\u6307\u6a19\u4ea6\u6709\u8b8a\u5316\uff1a\u7761\u7720\u6642\u9577\u5728\u7b2c\u56db\u661f\u671f\u8986\u8a3a\u6642\u6539\u5584\uff08P = 0.018\uff09\uff0c\u7fd2\u6163\u6027\u7761\u7720\u6548\u7387\u5728\u7b2c\u516b\u661f\u671f\u6539\u5584\uff08P = 0.038\uff09\u3002&lt;&lt;   <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5169\u9805\u7761\u7720\u7d50\u679c\u90fd\u662f\u7d44\u5167\u96a8\u6642\u9593\u7684\u8b8a\u5316\uff0c\u800c\u975e\u8207\u5b89\u6170\u5291\u7684\u76f4\u63a5\u6bd4\u8f03\uff0c\u800c\u4e14\u8a72\u8a66\u9a57\u62db\u52df\u7684\u662f\u5df2\u78ba\u8a3a\u75b2\u52de\u75be\u75c5\u7684\u60a3\u8005\uff0c\u800c\u975e\u5065\u5eb7\u6210\u5e74\u4eba\u3002\u9019\u4e9b\u7d50\u679c\u652f\u6301\u4e00\u500b\u7814\u7a76\u65b9\u5411\uff0c\u800c\u975e\u5c0d\u6574\u9ad4\u4eba\u53e3\u7761\u7720\u8cea\u7d20\u7684\u666e\u904d\u4e3b\u5f35\u3002 <\/strong><\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"692\" height=\"388\" src=\"https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-8.jpeg\" alt=\"\" class=\"wp-image-29676\" style=\"aspect-ratio:1.7870967741935484;width:554px;height:auto\" title=\"\" srcset=\"https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-8.jpeg 692w, https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-8-300x168.jpeg 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4f55 NADH \u7684\u905e\u9001\u5f62\u5f0f\u5982\u6b64\u91cd\u8981<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u8a72\u7814\u7a76\u4e2d\u7684\u7d42\u9ede\u6307\u6a19\u503c\u5f97\u518d\u770b\u4e00\u904d\u3002\u6539\u8b8a\u7684\u4e0d\u662f NAD+ \u6c34\u5e73\u7684\u5316\u9a57\u8b80\u6578\uff0c\u800c\u662f\u53c3\u8207\u8005\u5831\u544a\u7684\u611f\u53d7\u548c\u7761\u7720\u60c5\u6cc1\uff1a\u81ea\u8a55\u75b2\u52de\u3001\u4e3b\u89c0\u8a8d\u77e5\u75b2\u52de\u3001\u7761\u7720\u6642\u9577\u548c\u7fd2\u6163\u6027\u7761\u7720\u6548\u7387\uff08Forsyth et al., 1999; Castro-Marrero et al., 2021\uff09\u3002\u9019\u5957\u66f4\u5ee3\u6cdb\u7684\u6307\u6a19\uff0c\u6b63\u662f NADH \u6301\u7e8c\u51fa\u73fe\u5728\u7761\u7720\u8cea\u7d20\u7814\u7a76\u4e2d\u3001\u800c\u975e\u88ab\u6b78\u6a94\u70ba\u53c8\u4e00\u500b NAD+ \u524d\u9ad4\u7684\u90e8\u5206\u539f\u56e0\uff1b\u9019\u4e5f\u662f\u905e\u9001\u5f62\u5f0f\u5099\u53d7\u95dc\u6ce8\u7684\u539f\u56e0\u3002\u5728\u9019\u4e9b\u6307\u6a19\u6709\u4efb\u4f55\u8b8a\u52d5\u4e4b\u524d\uff0c\u5316\u5408\u7269\u5fc5\u9808\u5148\u4ee5\u53ef\u7528\u5f62\u614b\u5230\u9054\u9ad4\u5167\u3002   <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u5982\u679c NADH \u5728\u9ad4\u5916\u5df2\u7d93\u4e0d\u7a69\u5b9a\uff0c\u5728\u9ad4\u5167\u66f4\u662f\u5982\u6b64\u3002\u8a72\u5206\u5b50\u5c0d\u71b1\u3001\u5149\u3001\u6c34\u5206\u3001\u6c27\u6c23\u548c\u80c3\u9178\u654f\u611f\uff0c\u56e0\u6b64\u666e\u901a\u85e5\u7247\u548c\u81a0\u56ca\u53ef\u80fd\u5728\u8ca8\u67b6\u4e0a\u5931\u6548\uff0c\u6216\u5728\u88ab\u5438\u6536\u524d\u5df2\u5206\u89e3\u3002\u7a69\u5b9a\u578b\u905e\u9001\u5f62\u5f0f\u6b63\u662f\u70ba\u4e86\u89e3\u6c7a\u9019\u500b\u554f\u984c\u800c\u958b\u767c\u3002  <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Celfull \u7684 Celfavor NADH \u63a1\u7528\u4e00\u7a2e\u7de9\u91cb\u5fae\u7403\u8a2d\u8a08\uff0c\u65e8\u5728\u80c3\u90e8\u74b0\u5883\u4e2d\u4fdd\u6301\u7a69\u5b9a\u3002\u8a72\u516c\u53f8\u8868\u793a\uff0c\u9019\u9805\u6280\u8853\u5df2\u65bc\u7f8e\u570b\u3001\u52a0\u62ff\u5927\u3001\u6fb3\u6d32\u3001\u4e2d\u570b\u3001\u65e5\u672c\u548c\u97d3\u570b\u7372\u6388\u5c08\u5229\u3002\u9019\u4e9b\u662f\u88fd\u9020\u5546\u5c0d\u905e\u9001\u5f62\u5f0f\u7684\u8072\u660e\uff0c\u800c\u975e\u81e8\u5e8a\u6548\u679c\u7684\u8072\u660e\uff0c\u4e14\u672a\u7d93\u982d\u5c0d\u982d\u4eba\u9ad4\u8a66\u9a57\u7684\u7368\u7acb\u9a57\u8b49\u3002  <\/strong><\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"693\" height=\"485\" src=\"https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-4.jpg\" alt=\"\" class=\"wp-image-29671\" style=\"aspect-ratio:1.4278350515463918;width:554px;height:auto\" title=\"\" srcset=\"https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-4.jpg 693w, https:\/\/www.celfull.com\/wp-content\/uploads\/2026\/09\/image-4-300x210.png 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">\uff08Celfavor\u2122 NADH \u5fae\u7403\uff09<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c 05 \u90e8\u5206\uff1a\u5728\u7761\u7720\u8cea\u7d20\u7814\u7a76\u4e2d\u51fa\u73fe\u7684\u71df\u990a\u7d20<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u9664\u9435\u8cea\u548c NADH \u5916\uff0c\u9084\u6709\u5169\u7a2e\u71df\u990a\u7d20\u5728\u7761\u7720\u8cea\u7d20\u7814\u7a76\u4e2d\u53cd\u8986\u51fa\u73fe\u3002\u5169\u8005\u90fd\u4e0d\u662f\u93ae\u975c\u5291\uff0c\u5747\u53c3\u8207\u8eab\u9ad4\u672c\u4f86\u5c31\u7528\u4f86\u8abf\u7bc0\u7761\u7720\u7684\u9014\u5f91\u3002  <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u9382\u8cea\u8207\u9577\u8005\u7684\u7761\u7720\u8cea\u7d20<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>2012 \u5e74\u767c\u8868\u65bc Journal of Research in Medical Sciences \u7684\u4e00\u9805\u96d9\u76f2\u3001\u96a8\u6a5f\u3001\u5b89\u6170\u5291\u5c0d\u7167\u8a66\u9a57\uff0c\u8b93 46 \u540d\u60a3\u6709\u539f\u767c\u6027\u5931\u7720\u7684\u9577\u8005\u6bcf\u5929\u670d\u7528 500 \u6beb\u514b\u9382\u8cea\u6216\u5b89\u6170\u5291\uff0c\u70ba\u671f\u516b\u661f\u671f\uff08Abbasi et al., 2012\uff09\u3002\u8207\u5b89\u6170\u5291\u76f8\u6bd4\uff0c\u9382\u8cea\u7d44\u7684\u7761\u7720\u6642\u9593\u66f4\u9577\uff08P = 0.002\uff09\u3001\u7761\u7720\u6548\u7387\u66f4\u4f73\uff08P = 0.03\uff09\u3001\u5931\u7720\u56b4\u91cd\u7a0b\u5ea6\u6307\u6578\u5f97\u5206\u66f4\u4f4e\uff08P = 0.006\uff09\u3001\u5165\u7761\u6240\u9700\u6642\u9593\u66f4\u77ed\uff08P = 0.02\uff09\u3001\u8840\u6e05\u892a\u9ed1\u6fc0\u7d20\u66f4\u9ad8\uff08P = 0.007\uff09\u3001\u8840\u6e05\u76ae\u8cea\u9187\u66f4\u4f4e\uff08P = 0.008\uff09\u3002\u6574\u9ad4\u800c\u8a00\uff0c\u5169\u7d44\u7684\u7e3d\u7761\u7720\u6642\u9593\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002\u6a23\u672c\u8f03\u5c0f\uff0c\u5c0d\u8c61\u70ba\u5df2\u78ba\u8a3a\u5931\u7720\u969c\u7919\u7684\u9577\u8005\u3002   <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u9382\u8cea\u5728\u9019\u4e9b\u5291\u91cf\u4e0b\u4e00\u822c\u8010\u53d7\u826f\u597d\u3002\u814e\u529f\u80fd\u53d7\u640d\u4eba\u58eb\u4e0d\u61c9\u5728\u6c92\u6709\u91ab\u751f\u610f\u898b\u4e0b\u88dc\u5145\u9382\u8cea\uff0c\u56e0\u70ba\u814e\u6e05\u9664\u7387\u4e0b\u964d\u53ef\u80fd\u5c0e\u81f4\u9382\u8cea\u5728\u9ad4\u5167\u7a4d\u805a\u3002 <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u7dad\u4ed6\u547d D \u8207\u7761\u7720\u8cea\u7d20<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u53e6\u4e00\u9805\u96d9\u76f2\u8a66\u9a57\u62db\u52df\u4e86 89 \u540d 20 \u81f3 50 \u6b72\u3001\u7761\u7720\u8cea\u7d20\u6b20\u4f73\u4f46\u672a\u6709\u78ba\u8a3a\u7761\u7720\u969c\u7919\u7684\u6210\u5e74\u4eba\uff08Majid et al., 2018\uff09\u3002\u53c3\u8207\u8005\u6bcf\u5169\u661f\u671f\u670d\u7528 50,000 IU \u7dad\u4ed6\u547d D3\uff0c\u70ba\u671f\u516b\u661f\u671f\uff0c\u5e73\u5747\u6bcf\u5929\u7d04 3,571 IU\uff0c\u6216\u670d\u7528\u5b89\u6170\u5291\u3002\u8207\u5b89\u6170\u5291\u76f8\u6bd4\uff0c\u88dc\u5145\u7d44\u7684\u7761\u7720\u8cea\u7d20\u8a55\u5206\u660e\u986f\u6539\u5584\uff0c\u540c\u6642\u5165\u7761\u6642\u9593\u7e2e\u77ed\u3001\u7761\u7720\u6642\u9577\u589e\u52a0\u3001\u4e3b\u89c0\u7761\u7720\u8cea\u7d20\u4ea6\u66f4\u4f73\u3002\u8a72\u8a66\u9a57\u5728\u55ae\u4e00\u4e2d\u5fc3\u9032\u884c\uff0c\u800c\u9ad8\u5291\u91cf\u7dad\u4ed6\u547d D \u4e26\u975e\u53ef\u5728\u6c92\u6709\u9a57\u8840\u7684\u60c5\u6cc1\u4e0b\u81ea\u884c\u670d\u7528\u7684\u6771\u897f\u3002   <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><img decoding=\"async\" width=\"554\" height=\"310\" src=\"blob:https:\/\/www.celfull.com\/2de83fb0-0471-4af3-afd3-5c604930a9c6\" alt=\"\" title=\"\">\u7b2c 06 \u90e8\u5206\uff1a\u7d50\u8ad6\uff1a\u7761\u7720\u8cea\u7d20\u5fc5\u9808\u91cf\u5ea6\uff0c\u800c\u975e\u60f3\u7576\u7136<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u516b\u5c0f\u6642\u76ee\u6a19\u662f\u5408\u7406\u7684\u8d77\u9ede\uff0c\u800c\u81f3\u5c11\u7761\u4e03\u5c0f\u6642\u7684\u8b49\u64da\u4ea6\u76f8\u7576\u624e\u5be6\uff08Watson et al., 2015\uff09\u3002\u4f46\u5b83\u4e26\u975e\u5b8c\u6574\u7684\u7b54\u6848\u3002\u7576\u6642\u6578\u5df2\u9054\u6a19\u800c\u75b2\u52de\u4f9d\u7136\u6301\u7e8c\uff0c\u6709\u7528\u7684\u554f\u984c\u4fbf\u7531\u300c\u591a\u4e45\u300d\u8f49\u5411\u300c\u591a\u597d\u300d\u3002  <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u9019\u500b\u554f\u984c\u4e0d\u6b62\u4e00\u500b\u53ef\u80fd\u7b54\u6848\u3002\u7761\u7720\u6e2c\u8a66\u53ef\u4ee5\u627e\u51fa\u5f9e\u672a\u628a\u4f60\u5b8c\u5168\u5f04\u9192\u7684\u7247\u6bb5\u5316\u554f\u984c\uff08Martin et al., 1997\uff09\u3002\u5305\u542b\u9435\u86cb\u767d\u3001\u7dad\u4ed6\u547d B12\u3001\u7dad\u4ed6\u547d D \u548c\u7532\u72c0\u817a\u529f\u80fd\u7684\u9a57\u8840\u7d44\u5408\uff0c\u53ef\u4ee5\u6d6e\u73fe\u6a19\u6e96\u6aa2\u67e5\u907a\u6f0f\u7684\u7f3a\u4e4f\u75c7\uff08Verdon et al., 2003\uff09\u3002\u81f3\u65bc\u5728\u5169\u8005\u90fd\u6b63\u5e38\u5f8c\u4f9d\u7136\u5b58\u5728\u7684\u75b2\u52de\uff0c\u7c92\u7dda\u9ad4\u53ca\u70ba\u5176\u4f9b\u80fd\u7684\u8f14\u9176\u4ecd\u662f\u6b63\u5728\u9032\u884c\u7814\u7a76\u7684\u5408\u7406\u9818\u57df\uff08Forsyth et al., 1999; Castro-Marrero et al., 2021\uff09\u3002   <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u6709\u4e9b\u89e3\u91cb\u5b8c\u5168\u8207\u71df\u990a\u7121\u95dc\u3002\u6291\u9b31\u3001\u7126\u616e\u548c\u9577\u671f\u58d3\u529b\u7b49\u5fc3\u7406\u56e0\u7d20\uff0c\u662f\u6301\u7e8c\u75b2\u52de\u6700\u5e38\u898b\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u5373\u4f7f\u4e00\u500b\u4eba\u5176\u4ed6\u65b9\u9762\u611f\u89ba\u826f\u597d\uff0c\u9019\u4e9b\u56e0\u7d20\u4ecd\u53ef\u80fd\u5b58\u5728\u3002\u547c\u5438\u9053\u7d50\u69cb\u4ea6\u7136\uff1a\u72f9\u7a84\u7684\u6c23\u9053\u3001\u9f3b\u585e\uff0c\u6216\u5728\u7761\u7720\u6642\u4ee4\u5589\u56a8\u6536\u7a84\u7684\u9838\u90e8\u7d50\u69cb\uff0c\u90fd\u53ef\u80fd\u4ee4\u547c\u5438\u5728\u591c\u9593\u591a\u6b21\u53d7\u64fe\uff0c\u800c\u7761\u8005\u6beb\u7121\u5bdf\u89ba\u3002\u500b\u9ad4\u5dee\u7570\u8cab\u7a7f\u9019\u4e00\u5207\u3002\u7761\u7720\u8cea\u7d20\u4e0d\u662f\u53ea\u6709\u55ae\u4e00\u6210\u56e0\u7684\u554f\u984c\uff0c\u5169\u500b\u8ffd\u8e64\u5668\u6578\u64da\u548c\u5316\u9a57\u6578\u503c\u5b8c\u5168\u76f8\u540c\u7684\u4eba\uff0c\u9762\u5c0d\u7684\u53ef\u80fd\u662f\u4e0d\u540c\u7684\u4e8b\u60c5\u3002    <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u4ee5\u4e0a\u4e00\u5207\u90fd\u7121\u6cd5\u53d6\u4ee3\u81e8\u5e8a\u91ab\u751f\u3002\u4f46\u5b83\u78ba\u5be6\u8aaa\u660e\uff0c\u6642\u9418\u4e0a\u7684\u6578\u5b57\u5f9e\u4f86\u4e0d\u662f\u5168\u90e8\uff0c\u800c\u628a\u5b83\u7576\u4f5c\u552f\u4e00\u8b8a\u6578\uff0c\u53ef\u80fd\u6b63\u662f\u90a3\u9ebc\u591a\u4eba\u7761\u4e86\u516b\u5c0f\u6642\u5f8c\u4ecd\u7136\u75b2\u5026\u7684\u539f\u56e0\u3002\u8207\u7761\u7720\u6642\u9577\u4e0d\u540c\uff0c\u7761\u7720\u8cea\u7d20\u5fc5\u9808\u91cf\u5ea6\uff0c\u800c\u975e\u60f3\u7576\u7136\u3002  <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>References<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, Dinges DF, Gangwisch J, Grandner MA, Kushida C, Malhotra RK, Martin JL, Patel SR, Quan SF, Tasali E. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. SLEEP. 2015;38(6):843-844. PMID: 26039963. <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26039963\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/26039963\/<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Verdon F, Burnand B, Fallab Stubi CL, Bonard C, Graff M, Michaud A, Bischoff T, de Vevey M, Studer JP, Herzig L, Chapuis C, Tissot J, P\u00e9coud A, Favrat B. Iron supplementation for unexplained fatigue in non-anaemic women: double blind randomised placebo controlled trial. BMJ. 2003;326(7399):1124. PMID: 12763985. <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12763985\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/12763985\/<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Martin SE, Wraith PK, Deary IJ, Douglas NJ. The effect of nonvisible sleep fragmentation on daytime function. Am J Respir Crit Care Med. 1997. PMID: 9154863. <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9154863\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/9154863\/<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: a double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169. PMID: 23853635. <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23853635\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/23853635\/<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Majid MS, Hosseini SA, Helli B, Haghighyzade MH, Abolfathi M. The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group. Nutr Neurosci. 2018. PMID: 28475473. <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28475473\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/28475473\/<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Forsyth LM, Preuss HG, MacDowell AL, Chiazze L Jr, Birkmayer GD, Bellanti JA. Therapeutic effects of oral NADH on the symptoms of patients with chronic fatigue syndrome. Ann Allergy Asthma Immunol. 1999;82(2):185-191. PMID: 10071523. <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10071523\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/10071523\/<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Castro-Marrero J, Segundo MJ, Lacasa M, Martinez-Martinez A, Sanmartin Senta\u00f1es R, Alegre-Martin J. Effect of Dietary Coenzyme Q10 Plus NADH Supplementation on Fatigue Perception and Health-Related Quality of Life in Individuals with Myalgic Encephalomyelitis\/Chronic Fatigue Syndrome: A Prospective, Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2021;13(8):2658. PMID: 34444817. <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34444817\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/34444817\/<\/strong><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u514d\u8cac\u8072\u660e\uff1a\u6b64\u7b49\u9673\u8ff0\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\uff08FDA\uff09\u8a55\u4f30\u3002\u672c\u7522\u54c1\u4e26\u975e\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u6cbb\u7652\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u8cea\u7d20\uff0c\u800c\u975e\u6642\u9418\u4e0a\u7684\u6642\u6578\uff0c\u53ef\u80fd\u624d\u662f\u7761\u8db3\u516b\u5c0f\u6642\u4ecd\u89ba\u75b2\u618a\u4e0d\u582a\u7684\u539f\u56e0\u3002\u9019\u500b\u6295\u8a34\u5728\u75b2\u52de\u793e\u7fa4\u4e2d\u5c62\u898b\u4e0d\u9bae\uff1a\u8ffd\u8e64\u5668\u8a18\u9304\u4e86\u516b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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